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Creatine: The Power Supplement SHIPPING INCLUDED Learn how creatine supplementation affects performance with this authoritative source drawn from the latest research findings. Creatine: The Power Supplement is the first book to provide scientific analysis of creatine supplementation on exercise performance edge ergogenics limit performance pushing sports and athlete health edge ergogenics limit performance pushing sports and safety. The subject of numerous studies during the 1990s, creatine is a naturally occurring substance necessary for synthesizing phosphocreatine that is used by the muscles during high-intensity exercise. Supplementation programs significantly increase the body’s supply of creatine edge ergogenics limit performance pushing sports and phosphocreatine, resulting in the muscles’ capacity to quickly re-energize after exertion. Creatine: The Power Supplement presents a detailed analysis of: • Scientific literature discussing the effects of creatine supplementation on various forms of exercise, sport performance, edge ergogenics limit performance pushing sports and on body mass • Creatine requirements edge ergogenics limit performance pushing sports and metabolic functions • Supplementation protocols edge ergogenics limit performance pushing sports and the effects on muscle creatine stores • Possible adverse effects of creatine supplementation • Legal edge ergogenics limit performance pushing sports and ethical considerations regarding creatine use by competitive athletes • The historical evolution of creatine use Creatine: The Power Supplement is the most comprehensive book available on one of the most popular supplements in sports. About the Author Melvin Williams, PhD, is Eminent Scholar Emeritus in the Department of Exercise Science, Physical Education, edge ergogenics limit performance pushing sports and Recreation at Old Dominion University. He has conducted research on various ergogenic aids for over 30 years edge ergogenics limit performance pushing sports and has published numerous original research studies edge ergogenics limit performance pushing sports and review articles. Author of The Ergogenics Edge (Human Kinetics, 1998), Dr. Williams also wrote the definitive college text, Nutrition for Fitness edge ergogenics limit performance pushing sports and Sport, now in its fifth edition. He is also the founding editor of the International Journal of Sport Nutrition. Dr. Williams is a Fellow of the American College of Sports Medicine (ACSM) edge ergogenics limit performance pushing sports and a member of the American Alliance for Health, Physical Education, Recreation edge ergogenics limit performance pushing sports and Dance. Dr. Williams lives in Norfolk, Virginia. Richard B. Kreider, PhD, is associate professor, assistant department chair, edge ergogenics limit performance pushing sports and director of the Exercise edge ergogenics limit performance pushing sports and Sport Nutrition Laboratory in the Department of Human Movement Sciences edge ergogenics limit performance pushing sports and Education at the University of Memphis. He has focused his research efforts on ergogenic aids edge ergogenics limit performance pushing sports and human physical performance edge ergogenics limit performance pushing sports and has conducted numerous studies on creatine supplementation. Editor of the popular reference, Overtraining in Sport (Human Kinetics, 1998), Dr. Kreider has published more than 100 research articles edge ergogenics limit performance pushing sports and abstracts in scientific journals. He is a Fellow of the ACSM edge ergogenics limit performance pushing sports and the research digest editor for the International Journal of Sport Nutrition. Dr. Kreider lives in Bartlett, Tennessee. J. David Branch, PhD, is assistant professor of exercise science at Old Dominion University. He has conducted several studies involving ergogenic aids, including the effects of creatine supplem
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